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Welcome to Horst Wein's Hockey Decathlon. This is a series of ten training excercises from Horst which comes from his new book to be released in 1999 on CDROM and is designed to teach basic skills to beginners. Whilst we use the word beginners there is nothing to stop coaches from using the exercises for more advanced players and some variations have been given for this purpose. The exercises have been designed with a coach in mind, but they are an excellent source of things to do with a friend in your back yard to practice your hockey skills. All the exercises involve two people, but with a bit of imagination some can be done on your own too. For school PE teachers this is your dreams come true. All your lesson preparation has been done for you and ideas to make the exercises competitive are also included in the series. On the pages there is a thumbnail of the diagram associated with the exercise. Please click it to get the full picture. Navigation around the pages is via the text buttons at the top and bottom of the page. Please select the exercise you want from the list on the left of this page only. If you would like a printout of the entire Decathlon please download the PDF file below. If as a coach or teacher you intend just using some of the exercises we suggest you download the file as well since exercise and associated graphics have been scaled to fit on an A4 page. You will need Adobe Acrobat Reader which is freely available from Adobe by clicking the button below. We hope you will enjoy the Decathlon. Decathlon.pdf
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